Thank you for coming to Be Your Own Coach: A Crash Course to Start Self-reflecting with Purpose!

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    About this workshop

    When times are tough or we’re simply feeling stuck, it’s great to call upon the expertise of a professional coach to help us find our way forward—but we don’t always have the time or the money! The good news is, you can learn to coach yourself. In this workshop, we’ll learn how to create psychological distance, how to approach your self-coaching session mindfully, the framework of questions to ask yourself to gain greater self-awareness, and how to set goals to get you where you want to be.

    ✔️ I’ll define what coaching is and explain why the communication techniques we use as coaches are much more effective than simply giving or receiving advice

    ✔️ I’ll teach attendees how to create psychological distance so they’ll be able to use coaching communication techniques on themselves

    ✔️ I’ll go over the framework Commcoterie uses in its peer coaching program that anyone can use to self-coach

    ✔️ We’ll take time to do an actual self-coaching session

    ✔️ I’ll leave time at the end for people to share insights/Q&A